This video series is a 12-week yoga program designed to help you lose weight, tone up your body, gain flexibility, and attain that lean look. The program consists of three phases -- you spend four weeks on each one and gradually progress from week to week. Each phase contains an introduction as well as three workout videos. These videos are well designed and offer a great instructor to guide every participant. The program advises you to complete the three videos at least once per week. However, if you want faster results and are willing to dedicate more time, you can do the videos more often.
As an added BONUS, the program contains four extra videos including TIPS and TOOLS and Yoga Pose Training that will help guide you to complete the Yoga Burn program successfully.
Each workout video includes 3 rounds of exercises for a total of 45-50 minutes
It teaches you proper form to do the exercises
It provides you with the keys to progressing in the program
You learn how to control your core and do each movement correctly
It tells you how often to repeat the videos
Designed to transform your body and build definition
You will get the most work done in shortest amount of time
Learn how to fire up your metabolism
You will do more repetition of each pose to encourage each muscle to fatigue
It targets the muscles that will give you the that lean yoga look
You are taught to sit up tall and maintain great posture
Develops tools to help you reach a more confident version of yourself
Teaches you to de-stress and relax your muscles after exercise